Rejuvenation Bars

1 cup sprouts your children have made

1 cup of sprouted grain, e.g. spelt, wheat

1 cup raisins

1 cup almonds

4 Tbs. Coconut

Blend in food processor. Put almonds in first so they are well ground. You may need a few Tbs. of water to keep disk moving. It will not blend into a paste unless the sprouts are lengthy – full two or three day’s growth.

Shape into logs and roll in coconut. They will keep for three weeks in the refrigerator, or can be frozen. These bars are high in nutrition and iron, and full of protein and vitamins. Even your young children can be involved in the sprouting process and rolling the bars in coconut.